Updated 11/11/2025
In person & Remote therapy, James Gore Drive, Colchester, CO2 8WZ
In person & Remote therapy, James Gore Drive, Colchester, CO2 8WZ
What to Expect
Try one session, to see if you feel comfortable with Tracy, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Depression
- Generalised Anxiety
- OCD
- Panic
- Self Harm
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychodynamic Therapy
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
NICE suggests psychodynamic therapy for:
- Self Harm
- Depression
- Social Anxiety
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 11/11/2025 | Next Review 11/12/2025 | |
| November 2014 |
Diploma Counselling with Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy Life Force (UK) Verified 23/01/2019 |
Tracy Bacon is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
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Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Counselling
02 January 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Tracy is a very kind woman, she made me feel very welcome and made it easy and comfortable to talk with. Tracy has a very good way of explaining on all different topics, she made it easy for me to understand the different problems we can face and gave brilliant positive outlooks to work with. Tracy is very educated in her line of work and puts all her knowledge to very good use. Tracy's a great listener and has a very good way of understanding what the problem is we may be facing.
Luke, 28
Tracy's reply
04 January 2019
04 January 2019
"Thanks Luke, great working with you. All the best for the future."
Wheelchair access: Yes