Updated 18/12/2024
Remote therapy
Relationship Problems
Remote therapy
Relationship Problems
I am currently not taking on any new clients at this time
Stuart Pack
Accredited Psychotherapist
I am currently not taking on any new clients at this time
What to Expect
Try one session, to see if you feel comfortable with Stuart, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Body Dysmorphic Disorder (BDD)
- Depression
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Self Harm
- Social Anxiety Disorder
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Self Esteem
Language
- English
Qualifications
| British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist with Competency Standard Cognitive Behavioural Therapy (CBT) Last Check 18/12/2024 | Next Review 02/11/2024 | |
| March 2011 |
Postgraduate Diploma Cognitive Behavioural Therapy (CBT) Canterbury Christ Church University (UK) Verified 18/12/2024 |
Stuart Pack is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Fees
Working Hours
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Wheelchair access: Yes