Updated 26/11/2025
In person & Remote therapy, 1-2 Whessoe Road, Darlington, DL3 0QP
CBT for PTSD
In person & Remote therapy, 1-2 Whessoe Road, Darlington, DL3 0QP
CBT for PTSD
What to Expect
Try one session, to see if you feel comfortable with Sharon, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Depression
- Generalised Anxiety
- OCD
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychodynamic Therapy
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
NICE suggests psychodynamic therapy for:
- Depression
- Social Anxiety
Therapy
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor Last Check 26/11/2025 | Next Review 26/12/2025 | |
| September 2017 |
Degree Counselling with Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy Teesside University with Darlington College (UK) Verified 19/01/2018 |
Sharon Temple is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
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Wheelchair access: No