What to Expect
Try one session, to see if you feel comfortable with Daniel, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Depression
- Generalised Anxiety
- Panic
- PTSD
- Schizophrenia
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Eye Movement Desensitisation Reprocessing (EMDR)
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
NICE suggests EMDR for:
- PTSD
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Languages
- English
- German
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 27/11/2025 | Next Review 27/12/2025 | |
| February 2022 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Pesi (USA) Verified 03/11/2025 |
| September 2017 |
Certificate Cognitive Behavioural Therapy (CBT) University of Reading (UK) Verified 13/08/2018 |
| August 2017 |
Diploma Counselling Mindfulness Based Experiential Therapy Centre (UK) Verified 13/08/2018 |
Daniel Gunn is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
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Wheelchair access: Yes