Updated 15/11/2025
In person & Remote therapy, Crees Meadow, Windlesham, GU20 6QA
2 other locations
2 other locations
CBT for Panic
In person & Remote therapy, Crees Meadow, Windlesham, GU20 6QA
2 other locations
2 other locations
CBT for Panic
What to Expect
Try one session, to see if you feel comfortable with Lesley, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Panic
- Depression
- Generalised Anxiety
- OCD
- PTSD
- Self Harm
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- BUPA
- CIGNA
- Exeter Family Friendly
- Simplyhealth
- WPA
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor Last Check 15/11/2025 | Next Review 15/12/2025 | |
| November 2009 |
Certificate Cognitive Behavioural Therapy (CBT) University of London King's (UK) Verified 20/08/2017 |
| June 2009 |
Certificate Behavioural Activation University of London King's (UK) Verified 20/08/2017 |
| May 2008 |
Certificate Cognitive Behavioural Therapy (CBT) Berkshire Counselling Centre (UK) Verified 20/08/2017 |
| June 2001 |
Diploma Counselling British Counselling and Training Association (UK) Verified 17/08/2017 |
Lesley Davies is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
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Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Therapy
09 July 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Reassuring, knowledgeable, calm and kind. I was so much better after my counselling with Lesley. I felt empowered and had regained some of my confidence. My anxiety was caused by an ongoing employment issue. Thank you Lesley.
Annette, 64 from Camberley
5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety
15 February 2018
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Kind, professional and easy to talk to.
Anonymous, 47
5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety
22 January 2016
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Lesley was really easy to talk to, she helped me get through a really difficult time in my life. Lesley helped me to understand what I was going through. We talked a lot about my childhood, which I hadn't realised had caused me so much pain, I enjoyed our chats, and always felt at ease and comfortable when I was with Lesley.
Maureen, 60
Wheelchair access: No