Sophy Winfield
Registered Counsellor in Aston Clinton
Reverified 24/07/2021
- Onsite 4 years
- 65% of clients return for a 2nd session
- London Road, Aston Clinton, Aylesbury HP22 5LE
Map - Video Therapy
- Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Sophy, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 24/07/2021 | Next Review 24/08/2021 | |
| May 2015 |
Diploma Counselling with Cognitive Behavioural Therapy (CBT) Aylesbury College (UK) Verified 18/07/2017 |
Sophy Winfield is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Wheelchair access: No