Updated 17/05/2022
In person & Remote therapy, 2 Railway Terrace, Chorlton-cum-Hardy, Manchester, M21 0RQ
CBT for Depression
In person & Remote therapy, 2 Railway Terrace, Chorlton-cum-Hardy, Manchester, M21 0RQ
CBT for Depression
I am currently not taking on any new clients at this time
Christine Wright
Accredited Psychotherapist
I am currently not taking on any new clients at this time
What to Expect
Try one session, to see if you feel comfortable with Christine, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Depression
- Body Dysmorphic Disorder (BDD)
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Self Harm
- Binge Eating Disorder (BED)
- Bulimia
- Anorexia
- Social Anxiety Disorder
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Dialectical Behaviour Therapy (DBT)
DBT evaluates your understanding of your thoughts and feelings. It encourages your finding of useful responses to your life. Dialectical behaviour therapy intends to help you enhance and maintain your coping abilities.
NICE suggests DBT for:
- Borderline Personality Disorder
Eye Movement Desensitisation Reprocessing (EMDR)
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
NICE suggests EMDR for:
- Post Traumatic Stress Disorder (PTSD)
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Languages
- English
Qualifications
| British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist with Competency Standard Cognitive Behavioural Therapy (CBT) Last Check 17/05/2022 | Next Review 17/06/2022 | |
| March 2015 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 08/10/2018 |
| September 2011 |
Certificate Dialectical Behaviour Therapy (DBT) British Isles DBT Training (UK) Verified 08/10/2018 |
| March 1995 |
Postgraduate Diploma Counselling and Psychotherapy Birmingham City University (UK) Verified 22/07/2014 |
Christine Wright is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Fees
Working Hours
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Wheelchair access: Yes