Updated 25/11/2025
In person & Remote therapy, Churchill Square, Kings Hill, West Malling, ME19 4YU
CBT recommended for Panic
In person & Remote therapy, Churchill Square, Kings Hill, West Malling, ME19 4YU
CBT recommended for Panic
What to Expect
Try one session, to see if you feel comfortable with Rachel, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Panic
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 25/11/2025 | Next Review 25/12/2025 | |
| October 2018 |
Certificate Cognitive Behavioural Therapy (CBT) Oplex Careers (UK) Verified 18/10/2018 |
| October 2016 |
Postgraduate Degree Counselling University of Roehampton with Waverley Abbey College (UK) Verified 14/07/2017 |
| January 2015 |
Certificate Counselling Place2Be (UK) Verified 14/07/2017 |
Rachel Kelly is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
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Wheelchair access: Yes