Updated 15/06/2022
In person & Remote therapy, Main Road, Ravenshead, Nottingham, NG15 9GT
In person & Remote therapy, Main Road, Ravenshead, Nottingham, NG15 9GT
If you want to find a good CBT psychotherapist in the UK, based on her client-therapist relationships and verified client reviews, it is Gemma.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
What to Expect
Try one session, to see if you feel comfortable with Gemma, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Body Dysmorphic Disorder (BDD)
- Depression
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Social Anxiety Disorder
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- AXA PPP Healthcare
- BUPA
Qualifications
| British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist with Competency Standard Cognitive Behavioural Therapy (CBT) Last Check 15/06/2022 | Next Review 15/07/2022 | |
| September 2009 |
Postgraduate Diploma Cognitive Behavioural Therapy (CBT) University of Derby (UK) Verified 10/07/2019 |
| December 2007 |
Postgraduate Degree Psychotherapy University of Birmingham with Sherwood Institute (UK) Verified 10/07/2019 |
Gemma Thorley is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Fees
Working Hours
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Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Cognitive Behavioural Therapy for Depression
12 December 2022
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Gemma was incredibly helpful, she made me feel safe to open up and gave me tools to help with my anxiety and anger as well as making me understand and view my issues from a new angle to open my eyes.
Sam, 28 from Nottingham
5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety Disorder (GAD)
20 September 2021
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Gemma is a fantastic therapist and I highly recommend her. Earlier this year I was suffering with awful anxiety and depression following an illness and was in a very dark place. Gemma helped me to overcome these issues with CBT therapy and has given me the skills I need to take care of myself going forwards. Gemma has so much empathy and is very professional. I miss speaking with Gemma but I am equally glad that I don't 'need' to speak with her anymore. Her parting words were that she would always be there if I ever needed her again in the future. Thank you Gemma.
Michelle, 37
5.0
Review of Cognitive Behavioural Therapy for Depression
29 November 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
She is very easy to work with, very patient, supportive, guiding, gives homework which is reviewed, uses examples from every day life to help understand CBT generally. I enjoy our sessions.
Kim, 60 from Mansfield
Wheelchair access: No