Updated 24/11/2025
In person & Remote therapy, Chesterfield Road, Huthwaite, Sutton-in-Ashfield, NG17 2QJ
Self Esteem
In person & Remote therapy, Chesterfield Road, Huthwaite, Sutton-in-Ashfield, NG17 2QJ
Self Esteem
What to Expect
Try one session, to see if you feel comfortable with Maya, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Depression
- Generalised Anxiety
- Panic
- PTSD
- Self Harm
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Dialectical Behaviour Therapy (DBT)
DBT evaluates your understanding of your thoughts and feelings. It encourages your finding of useful responses to your life. Dialectical behaviour therapy intends to help you enhance and maintain your coping abilities.
Drama Therapy
Drama therapy helps you express yourself using plays and myths. There is no requirement for you to have experience in drama. Drama therapy seeks to help you create emotional growth.
Eye Movement Desensitisation Reprocessing (EMDR)
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
NICE suggests EMDR for:
- PTSD
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Languages
- English
- Italian
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 24/11/2025 | Next Review 24/12/2025 | |
| January 2019 |
Diploma Psychotherapy Crossfields Institute (UK) Verified 24/07/2019 |
| April 2017 |
Certificate Dialectical Behaviour Therapy (DBT) Centre of Excellence (UK) Verified 06/04/2017 |
| February 2017 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) EMDR Europe (UK) Verified 22/04/2017 |
| March 2015 |
Certificate Cognitive Behavioural Therapy (CBT) City Lit (UK) Verified 23/05/2015 |
| June 2012 |
Postgraduate Degree Counselling and Psychotherapy University of East London (UK) Verified 02/09/2014 |
| November 2005 |
Postgraduate Diploma Drama Therapy University of Roehampton with University of Surrey (UK) Verified 12/09/2014 |
| April 2004 |
Diploma Counselling City Lit (UK) Verified 11/08/2014 |
| December 2000 |
Diploma Counselling City Lit (UK) Verified 12/09/2014 |
Maya Gagni is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
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Wheelchair access: No