Art therapy helps you express yourself through art materials. You don't require art skills. An aim of art therapy is to help you creatively examine whatever worries you.

Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.

Interpersonal therapy focuses on the relationship difficulties you experience. It facilitates you in understanding problems differently. An objective of interpersonal therapy is to help you make helpful changes in how you relate.

Mentalisation is the ability to understand yourself and others. MBT seeks to help you improve your understanding, so you and your relationships are more stable.