Updated 17/11/2025
In person & Remote therapy, 4 Carlton Road, Romford, RM2 5AA
3 other locations
3 other locations
CBT recommended for Binge Eating
In person & Remote therapy, 4 Carlton Road, Romford, RM2 5AA
3 other locations
3 other locations
CBT recommended for Binge Eating
What to Expect
Try one session, to see if you feel comfortable with Oby, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Binge Eating Disorder (BED)
- Body Dysmorphic Disorder (BDD)
- Depression
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Schizophrenia
- Self Harm
- Bulimia
- Anorexia
- Social Anxiety Disorder
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- BUPA
- CIGNA
- Exeter Family Friendly
- Groupama Healthcare
- PruHealth
- Simplyhealth
- WPA
Qualifications
| Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 10/11/2025 | Next Review 10/12/2025 | |
| British Psychological Society (BPS) Chartered Counselling Psychologist Last Check 17/11/2025 | Next Review 17/12/2025 | |
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 11/11/2025 | Next Review 11/12/2025 | |
| April 2018 |
Doctorate Counselling Psychology University of Roehampton (UK) Verified 23/05/2018 |
| February 2007 |
Diploma Cognitive Behavioural Therapy (CBT) Institute of Counselling (UK) Verified 26/12/2017 |
Oby Osuchukwu is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP), the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).
Fees
Working Hours
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Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety Disorder (GAD)
23 November 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Fantastic therapist. So easy to talk to and so insightful. Wish I had found Dr Oby a long time ago.
Rebecca
Oby's reply
13 March 2020
13 March 2020
"Thank you, Rebecca, for your heart-felt feedback. I am glad that our paths crossed and that we succeeded in establishing effective strategies for managing life situations. Take care of yourself. Regards"
5.0
Review of Therapy for Abuse
08 August 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Words can't describe how excellent Dr Oby is as a therapist. I went to her about an original issue and she was able to see past that, get to the real root of the problem and helped me sort out all of my issues. At the same time she did not rush me, let me take my time with my original issue and then gently guided me in a right direction.
Dan, 29 from Romford
Oby's reply
13 March 2020
13 March 2020
"Thank you so much, Dan. That is very kind of you. You did the hard work and I facilitated the process. It was great working with you!!. Look after yourself. Regards"
Wheelchair access: Yes