Updated 11/11/2025
In person & Remote therapy, Avenue Road, Lymington, SO41 9GP
CBT recommended for Depression
In person & Remote therapy, Avenue Road, Lymington, SO41 9GP
CBT recommended for Depression
I am currently not taking on any new clients at this time
Lorraine Wilson
Registered Counsellor
I am currently not taking on any new clients at this time
What to Expect
Try one session, to see if you feel comfortable with Lorraine, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Depression
- Body Dysmorphia
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Bulimia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Languages
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 11/11/2025 | Next Review 11/12/2025 | |
| January 2012 |
Diploma Cognitive Behavioural Therapy (CBT) Lambeth College (UK) Verified 13/01/2015 |
| July 2008 |
Degree Counselling University of Roehampton (UK) Verified 07/12/2014 |
Lorraine Wilson is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
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Wheelchair access: No