Updated 14/10/2024
Therapy,
12 Weston Road Weston Chambers, Southend-on-Sea, SS1 1AU
12 Weston Road Weston Chambers, Southend-on-Sea, SS1 1AU
Therapy,
12 Weston Road Weston Chambers, Southend-on-Sea, SS1 1AU
12 Weston Road Weston Chambers, Southend-on-Sea, SS1 1AU
What to Expect
Try one session, to see if you feel comfortable with Tracey, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 14/10/2024 | Next Review 14/11/2024 | |
July 2016 |
Diploma Cognitive Behavioural Therapy (CBT) Victoria Counselling and Training Service (UK) Verified 01/11/2017 |
Tracey Denton is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Reviews
Tracey Denton has 4 Reviews ( out of 5 stars)
By Rating: 5 stars: (3) 4 stars: (1) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Relationship Problems: (2) Generalised Anxiety: (2) |
By Therapy Service: Counselling: (1) Cognitive Behavioural Therapy (CBT): (3) |
Razvan, 38, gave a review of 5/5 after 4 sessions
30 August 2018
30 August 2018
Easy to talk to | Helpfulness | Value for Money |
She is a good listener and she knows how to find weak points during the conversation. Also, she knows where to find the right and understandable word to make me to understand where is actually the problem. I'm really happy.
Anonymous, 33 gave a review of 5/5
12 September 2017
12 September 2017
Easy to talk to | Helpfulness | Value for Money |
Tracey was calming, patient and kind. She helped me to talk about things openly but in my own time. She gave me exercises and techniques to work with and I really did feel better after a few sessions, which Tracey had said would happen. I would highly recommend Tracey.
Simon, 56, gave a review of 4.33/5 after 6 sessions
27 April 2017
27 April 2017
Easy to talk to | Helpfulness | Value for Money |
Good listener...didn't make me feel embarrassed. Offered some good coping mechanisms and opened my mind to a lot of historical events that were shaping my behaviours.
Cathy, 47, gave a review of 5/5 after 3 sessions
26 April 2017
26 April 2017
Easy to talk to | Helpfulness | Value for Money |
Tracey is excellent at finding the key points out of all my talking. She seemed very tuned in to what I felt my main issues were and was good at pointing me into directions of things I could work on. I felt that Tracey very quickly made me feel comfortable and I was able to trust her. I have by no means finished my therapy but I need to take time out. I would like to re-visit with Tracey in the not too distant future.
Wheelchair access: No