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Updated 26/11/2025
Tracey Denton - Registered Counsellor
Tracey Denton
Registered Counsellor
Onsite 8 years
Rated 4.8 out of 5 based on 4 reviews
In person & Remote therapy, Prittlewell House, 30 East Street, Prittlewell, Southend-on-Sea, SS2 6LH
2 other locations
CBT for OCD
In person & Remote therapy, Prittlewell House, 30 East Street, Prittlewell, Southend-on-Sea, SS2 6LH
2 other locations
CBT for OCD
I am currently not taking on any new clients at this time
Tracey Denton - Registered Counsellor
Tracey Denton
Registered Counsellor
I am currently not taking on any new clients at this time

What to Expect

Try one session, to see if you feel comfortable with Tracey, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) suggests CBT for:
  • OCD
  • Depression
  • Generalised Anxiety
  • Panic
  • PTSD
  • Self Harm
  • Social Anxiety

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

NICE suggests counselling for:
  • Depression

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.


Therapy

  • Abuse
  • Anger
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Stress

Qualifications

British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist
Last Check 26/11/2025 | Next Review 26/12/2025
July
2016
Diploma
Cognitive Behavioural Therapy (CBT)
Victoria Counselling and Training Service (UK)
Verified 01/11/2017

Tracey Denton is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).


Fees

Individual £50 Couple £60

Working Hours

MonTueWedThuFriSatSun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.8out of 5

Based on 120 reviews

Easy to talk to: 5
Helpfulness: 5
Value for money: 4.5



5.0
Review of Counselling for Relationship Problems
30 August 2018
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
She is a good listener and she knows how to find weak points during the conversation. Also, she knows where to find the right and understandable word to make me to understand where is actually the problem. I'm really happy.

Razvan, 38Reply Pending Check
Tracey's reply
05 December 2025

""



5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety
12 September 2017
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Tracey was calming, patient and kind. She helped me to talk about things openly but in my own time. She gave me exercises and techniques to work with and I really did feel better after a few sessions, which Tracey had said would happen. I would highly recommend Tracey.

Anonymous, 33Reply Pending Check
Tracey's reply
05 December 2025

""



5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety
27 April 2017
Easy to talk to: 5
Helpfulness: 5
Value for money: 3
Good listener...didn't make me feel embarrassed. Offered some good coping mechanisms and opened my mind to a lot of historical events that were shaping my behaviours.

Simon, 56Reply Pending Check
Tracey's reply
05 December 2025

""



5.0
Review of Cognitive Behavioural Therapy for Relationship Problems
26 April 2017
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Tracey is excellent at finding the key points out of all my talking. She seemed very tuned in to what I felt my main issues were and was good at pointing me into directions of things I could work on. I felt that Tracey very quickly made me feel comfortable and I was able to trust her. I have by no means finished my therapy but I need to take time out. I would like to re-visit with Tracey in the not too distant future.

Cathy, 47Reply Pending Check
Tracey's reply
05 December 2025

""



Wheelchair access: No

Useful Links

  • Counselling in Southend-on-Sea
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