Updated 11/11/2025
In person & Remote therapy, 26 Glebe Road, Egham, TW20 8BT
CBT for Depression
In person & Remote therapy, 26 Glebe Road, Egham, TW20 8BT
CBT for Depression
What to Expect
Try one session, to see if you feel comfortable with Martin, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Depression
- Generalised Anxiety
- OCD
- Panic
- Self Harm
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychodynamic Therapy
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
NICE suggests psychodynamic therapy for:
- Depression
- Self Harm
- Social Anxiety
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 11/11/2025 | Next Review 11/12/2025 | |
| June 2018 |
Certificate Cognitive Behavioural Therapy (CBT) SDS (UK) Verified 17/06/2018 |
| June 2012 |
Diploma Counselling with Psychodynamic Therapy Richmond and Hillcroft College (UK) Verified 22/08/2017 |
| November 1992 |
Certificate Psychotherapy Central School for Counselling Training (UK) Verified 13/07/2018 |
Martin Jackson is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
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Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 4.5
Value for money: 5
5.0
Review of Cognitive Behavioural Therapy
28 October 2018
Easy to talk to: 5
Helpfulness: 4
Value for money: 5
From the moment I walked into Martin's home, I felt like he wanted me to be there to help me through my problems. He has the ability to make you feel in control of what it is you are trying to deal with, without forcing his opinions on you. It's more like a 2 way conversation discussing a small issue, and coming to a plan of how to work on it. I've only had a few sessions with Martin, but I am already making positive steps.
Paul, 49
5.0
Review of Counselling
07 May 2018
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
On my first session with Martin it was obvious he was a sincere and approachable man. My sessions have been very professional and my therapy has helped myself get a better understanding of who I am and what I want from my life. I look forward to my counselling sessions as it has developed my understanding of how counselling works in the real world - my world. Sessions are carried out in a friendly and safe environment, and should anyone want to visit a counsellor who can truly help look no further than Martin.
Martin, 46
Wheelchair access: Yes