Self Harm Therapy near Docklands, Therapists Near You

Ilana is the best counsellor in Holborn based on Ilana's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Ilana, and decide if therapy may help you.

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests counselling for:

Depression

Psychodynamic Therapy

Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia
Social Anxiety

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Private Health Insurance Registrations

CIGNA
PruHealth
Vitality
WPA

Language

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 28/01/2026 \| Next Review 28/02/2026
	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 13/01/2026 \| Next Review 13/02/2026
	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 14/01/2026 \| Next Review 14/02/2026
July 2018	Postgraduate Degree Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 03/06/2019
September 2014	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 23/03/2015

Ilana Bakal is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP), the Code of Ethics of the British Psychoanalytic Council (BPC) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £160

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Carla Franke

Registered Psychotherapist

Onsite 13 years

2nd Recommended for Client-Therapist Relationships

In person & Remote therapy, The Chandlery, 50 Westminster Bridge Road, Waterloo, London, SE1 7QY
2 other locations

Self Harm

2nd Recommended for Client-Therapist Relationships

In person & Remote therapy, The Chandlery, 50 Westminster Bridge Road, Waterloo, London, SE1 7QY
2 other locations

Self Harm

Carla is the best psychotherapist in Kingston based on Carla's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Carla, and decide if therapy may help you.

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia

Psychotherapy

Language

English

Qualifications

	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 12/01/2026 \| Next Review 12/02/2026
July 2010	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 23/04/2017

Carla Franke is bound by the Code of Ethics of the British Psychoanalytic Council (BPC).

Fees

Individual £90 Couple £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Dr. Haneyeh Belyani

Registered Psychologist

Onsite 13 years

3rd Recommended for Client-Therapist Relationships

In person & Remote therapy, Longcroft House, 2 Victoria Avenue, City of London, London, EC2M 4NS
2 other locations

Self Harm

3rd Recommended for Client-Therapist Relationships

In person & Remote therapy, Longcroft House, 2 Victoria Avenue, City of London, London, EC2M 4NS
2 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Haneyeh, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

NICE suggests CBT for:

Depression
Post Traumatic Stress Disorder (PTSD)
Self Harm
Social Anxiety Disorder

Counselling

NICE suggests counselling for:

Depression

Eye Movement Desensitisation Reprocessing (EMDR)

Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.

NICE suggests EMDR for:

Post Traumatic Stress Disorder (PTSD)

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Social Anxiety Disorder

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
PruHealth

Qualifications

	Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 12/01/2026 \| Next Review 12/02/2026
April 2016	Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 15/05/2017
October 2011	Doctorate Counselling Psychology with Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy University of Surrey (UK) Verified 22/06/2014

Haneyeh Belyani is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £125

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Dr. Flavia Cigolla

Registered Psychologist

Onsite 13 years

Remote therapy

Self Harm

Remote therapy

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Flavia, and decide if therapy may help you.

Behavioural Activation

Behavioural activation focuses on how your behaviour affects your thoughts and feelings. It involves planning and doing constructive activities. Behavioural activation aims to help you develop more positive behaviour.

NICE suggests behavioural activation for:

Depression

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Body Dysmorphic Disorder (BDD)
Depression
Generalised Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Panic
Post Traumatic Stress Disorder (PTSD)
Self Harm
Binge Eating Disorder (BED)
Bulimia

Counselling

NICE suggests counselling for:

Depression

Eye Movement Desensitisation Reprocessing (EMDR)

NICE suggests EMDR for:

Post Traumatic Stress Disorder (PTSD)

Psychology

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
PruHealth
Simplyhealth
WPA

Qualifications

	Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 12/01/2026 \| Next Review 12/02/2026
April 2018	Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 29/10/2019
June 2015	Certificate Behavioural Activation NHS (UK) Verified 29/10/2019
October 2014	Certificate Cognitive Behavioural Therapy (CBT) University of London University College London (UK) Verified 01/11/2017
October 2011	Doctorate Counselling Psychology University of Surrey (UK) Verified 15/09/2014

Flavia Cigolla is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Dr. Flavia Cigolla

Registered Psychologist

Onsite 13 years

Remote therapy

Self Harm

Remote therapy

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Flavia, and decide if therapy may help you.

Behavioural Activation

NICE suggests behavioural activation for:

Depression

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Body Dysmorphic Disorder (BDD)
Depression
Generalised Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Panic
Post Traumatic Stress Disorder (PTSD)
Self Harm
Binge Eating Disorder (BED)
Bulimia

Counselling

NICE suggests counselling for:

Depression

Eye Movement Desensitisation Reprocessing (EMDR)

NICE suggests EMDR for:

Post Traumatic Stress Disorder (PTSD)

Psychology

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
PruHealth
Simplyhealth
WPA

Qualifications

	Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 12/01/2026 \| Next Review 12/02/2026
April 2018	Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 29/10/2019
June 2015	Certificate Behavioural Activation NHS (UK) Verified 29/10/2019
October 2014	Certificate Cognitive Behavioural Therapy (CBT) University of London University College London (UK) Verified 01/11/2017
October 2011	Doctorate Counselling Psychology University of Surrey (UK) Verified 15/09/2014

Flavia Cigolla is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Carol Gordon

Registered Counsellor

Onsite 9 years

Rated 4.8 out of 5 based on 10 reviews

In person & Remote therapy, Ravensbourne Park Crescent, Catford, London, SE6 4YG

Self Harm

In person & Remote therapy, Ravensbourne Park Crescent, Catford, London, SE6 4YG

Self Harm

Carol is the best counsellor in Catford based on Carol's client-therapist relationships and verified client reviews.

What to Expect

Try one session, to see if you feel comfortable with Carol, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Body Dysmorphia
Depression
Generalised Anxiety
OCD
Panic
PTSD
Self Harm
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 27/01/2026 \| Next Review 27/02/2026
September 2010	Diploma Counselling with Cognitive Behavioural Therapy (CBT) Lewisham Counselling and Counsellor Training Associates (UK) Verified 17/01/2016

Carol Gordon is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £65 Couple £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.8out of 5

Based on 120 reviews

Easy to talk to: 4.9

Helpfulness: 4.9

Value for money: 4.7

5.0

Review of Therapy for Bereavement

31 December 2023

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol is calm, patient, relatable and welcoming.

Anonymous, 37 from South East London

5.0

Review of Therapy for Bereavement

03 December 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol has a calm, reassuring and friendly approach, from the start she wanted to know about me. She made it easy to discuss my personal grief. After my sessions I felt less anguished and more resilient in taking life day by day. Thank you Carol.

Marlene, 57 from London

5.0

Review of Cognitive Behavioural Therapy for PTSD

02 June 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

She�s lovely. One thing that I have with therapists is being able to open up to them and feel safe. She's great to talk to and offers a lot of insight.

Damien

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

28 November 2020

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Very nice and helpful. Thank you Carol.

Tristen, 31 from Bromley

5.0

Review of Cognitive Behavioural Therapy for OCD

28 October 2020

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol has really helped me. The structure of her communication is clear and easy to follow. The exercises we have run through together in the sessions, as well as the 'homework' she set me are simple but powerful and I've seen real progress with my OCD and anxiety. Carol is kind, open and leaves space for me to 'think out loud' and vocalise my feelings. She is a wonderful therapist and I couldn't recommend her more highly.

Anonymous, 27 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

31 January 2020

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

Warm, inviting, funny, calm and straight talking.

Tara, 31 from London

5.0

Review of Counselling for Self Esteem

16 January 2019

Easy to talk to: 4

Helpfulness: 4

Value for money: 3

Attentive. Certain. Light-hearted.

Anonymous, 20

5.0

Review of Counselling for Depression

18 October 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol has helped me put my feelings into words, my fears, my lack of self worth and my depression, she has helped me to explore being a victim of crime/violence, my disability which occurred through that, I finally found a place that I could feel safe and a place to speak and to cry, I'm on the road to learning to manage my thoughts better.

Amine, 33

5.0

Review of Therapy for Abuse

15 October 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol really helped me understand some of my current behaviours are linked to the events of my past. She has helped me to think about what actions I might want to take to overcome these. Patient, listened and friendly, she offered really useful advice and I never felt rushed.

Anonymous

5.0

Review of Therapy for Bereavement

17 October 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol is extremely good at using lucid terms, to articulate what is happening to me. She offers practical and simple solutions that are easy to enact while I endeavour to work on how to move forward with life. I do not feel rushed to create change, however. Carol also has helped by creating a space where I do not feel like my problems are insurmountable, or idiotic.

Mel, 51

Wheelchair access: No

Charlotte Smith

Accredited Counsellor

Onsite 7 years

Rated 5 out of 5 based on 1 reviews

In person & Remote therapy, 82 Brockley Rise, Honor Oak Park, London, SE23 1LN
2 other locations

Self Harm

In person & Remote therapy, 82 Brockley Rise, Honor Oak Park, London, SE23 1LN
2 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Charlotte, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Body Dysmorphia
Depression
Generalised Anxiety
OCD
Panic
PTSD
Self Harm
Binge Eating
Anorexia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 28/01/2026 \| Next Review 28/02/2026
November 2008	Postgraduate Degree Cognitive Behavioural Therapy (CBT) University of London Goldsmiths (UK) Verified 01/10/2018
July 2005	Diploma Counselling London South East Colleges (UK) Verified 01/10/2018

Charlotte Smith is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £75

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 5out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

5.0

Review of Cognitive Behavioural Therapy for Binge Eating

18 October 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

I found Charlotte to be approachable, easy to talk to and a great help. Full of handy tips and ideas which helped me to put in strategies to manage my condition. A great therapist.

Jacqueline, 50 from Greenwich

Wheelchair access: Yes

Kristina Hemon

Registered Psychotherapist

Onsite 7 years

Remote therapy

Self Harm

Remote therapy

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Kristina, and decide if therapy may help you.

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia

Psychotherapy

Languages

Bosnian
Croatian
English
Serbian

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 28/01/2026 \| Next Review 28/02/2026
August 2017	Postgraduate Diploma Psychodynamic Therapy University of Roehampton (UK) Verified 13/09/2018

Kristina Hemon is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £85

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Chris Stavri

Accredited Counsellor

Onsite 13 years

Rated 4.8 out of 5 based on 4 reviews

Remote therapy

Self Harm

Remote therapy

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Chris, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Body Dysmorphia
Depression
Generalised Anxiety
OCD
Panic
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 17/01/2026 \| Next Review 17/02/2026
June 2008	Diploma Counselling CPPD Counselling School (UK) Verified 09/12/2013
January 2008	Certificate Cognitive Behavioural Therapy (CBT) CPPD Counselling School (UK) Verified 30/06/2017

Chris Stavri is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £60 Couple £80

Reviews

Summary

Rated 4.8out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 4.8

Value for money: 4.8

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

28 July 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Chris is a fantastic listener but is equally skilled at saying the right things to help you achieve the results you are looking for. I went to see Chris in the hope he would help me to cope with deep rooted anxiety, but also to overcome a lack of self confidence. Amazingly he was able to help with both in a relatively short space of time, so I would definitely recommend him to others.

Andy, 36 from Enfield

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

13 July 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

I was suffering from anxiety and when I first went to Chris for help I was not sure what to expect. Having never had counselling before I was nervous and was slightly pessimistic about if it would help me in any way. However Chris changed all that. He was very reassuring and instantly made me feel comfortable with him. The time I have spent with him has significantly made a positive impact relieving my anxiety. I feel I am in a better position to deal with my anxious feeling. Am more positive and each time I see him I feel I have a better handle on my life. I would recommend him to anyone considering counselling.

Nnenna, 37

5.0

Review of Counselling for Relationship Problems

19 December 2017

Easy to talk to: 5

Helpfulness: 4

Value for money: 5

Chris is calm and very dedicated as a therapist. He was very understanding with me and the issues I experienced.

Chester

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

21 March 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Chris was very welcoming and very easy to talk to on the initial visit. He showed great knowledge and experience within his area of expertise and within a few sessions with him he came to show me and help me deal with my problems. Chris is a very calm person as expected but what I like the most is that he broke things down for me and explained things in simple terms. I have to say that I am in a much better place today with thanks to Chris and I would very highly recommend him to anybody who has any kind of anxiety problems.

Barry, 44

Wheelchair access: No