Charlotte Smith Updated 25 July 2020
Counsellor in Honor Oak Park
- Face to Face Therapy
82 Brockley Rise, Honor Oak Park, London, SE23 1LN MapConsulting Hours ▽
Easy to talk to
Latest ReviewI found Charlotte to be approachable, easy to talk to and a great help. Full of handy tips and ideas which helped me to put in strategies to manage my condition. A great therapist.
What to ExpectTry one session, to see if you feel comfortable with Charlotte, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)(1 Review)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphia
- Generalised Anxiety
- Self Harm
- Binge Eating
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
NICE suggests counselling for
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
- Relationship Problems
- Self Esteem
|British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist |
Last Check 25/07/2020 | Next Check 25/08/2020
Cognitive Behavioural Therapy (CBT)
University of London Goldsmiths (UK)
Bromley College (UK)
Charlotte Smith is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Charlotte Smith has 1 Review ( out of 5 stars)
5 stars: (1)
4 star: (0)
3 star: (0)
2 star: (0)
1 star: (0)
Binge Eating: (1)
By Therapy Service:|
Cognitive Behavioural Therapy (CBT): (1)
Jacqueline, 50 from Greenwich, gave a review of 5/5 after 6 sessions18 October 2019
|Easy to talk to||Helpfulness||Value for Money|
I found Charlotte to be approachable, easy to talk to and a great help. Full of handy tips and ideas which helped me to put in strategies to manage my condition. A great therapist.
Consulting Address is in easy reach ofBrockley, Forest Hill, Bellingham, Catford, Honor Oak Park, East Dulwich, Lewisham, Hither Green, Sydenham, Nunhead, Dulwich Village, New Cross Gate, Dulwich, New Cross, Peckham, Anerley, Norwood, Penge, Deptford, Blackheath
Nearest Train Stations
- Honor Oak Park (0.2 miles)
- Catford (0.7 miles)
- Catford Bridge (0.7 miles)
- Forest Hill (0.8 miles)
- Ladywell (1.1 miles)
- Brockley (1.1 miles)
- Bellingham (1.3 miles)
- Crofton Park (1.3 miles)
- Nunhead (1.4 miles)
- Beckenham Hill (1.6 miles)
Nearest London Underground Tube Stations
- Lewisham (1.4 miles)
- Elverson Road (1.7 miles)
- New Cross Gate (1.9 miles)
- New Cross (2 miles)
- Deptford Bridge (2 miles)
Wheelchair access: Yes