Back to search
Updated 26/11/2025
Charlotte Smith - Accredited Counsellor
Charlotte Smith
Accredited Counsellor
Onsite 7 years
Rated 5 out of 5 based on 1 reviews
In person & Remote therapy, 14 Sunderland Road, Forest Hill, London, SE23 2PR
2 other locations
CBT for Generalised Anxiety
In person & Remote therapy, 14 Sunderland Road, Forest Hill, London, SE23 2PR
2 other locations
CBT for Generalised Anxiety
Contact Me
Charlotte Smith - Accredited Counsellor
Charlotte Smith
Accredited Counsellor
Contact Me

What to Expect

Try one session, to see if you feel comfortable with Charlotte, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) suggests CBT for:
  • Generalised Anxiety
  • Body Dysmorphia
  • Depression
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Binge Eating
  • Anorexia
  • Social Anxiety

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

NICE suggests counselling for:
  • Depression

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.


Therapy

  • Abuse
  • Anger
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Stress

Qualifications

British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist
Last Check 26/11/2025 | Next Review 26/12/2025
November
2008		 Postgraduate Degree
Cognitive Behavioural Therapy (CBT)
University of London Goldsmiths (UK)
Verified 01/10/2018
July
2005		 Diploma
Counselling
London South East Colleges (UK)
Verified 01/10/2018

Charlotte Smith is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).


Fees

Individual £75

Working Hours

MonTueWedThuFriSatSun
Morning
Afternoon
Evening

Reviews

Summary

Rated 5out of 5

Based on 120 reviews

Easy to talk to: 5
Helpfulness: 5
Value for money: 5


5.0
Review of Cognitive Behavioural Therapy for Binge Eating
18 October 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
I found Charlotte to be approachable, easy to talk to and a great help. Full of handy tips and ideas which helped me to put in strategies to manage my condition. A great therapist.

Jacqueline, 50 from Greenwich


Wheelchair access: No

Useful Links