Panic Therapy near Monument, Therapists Near You

What to Expect

Try one session, to see if you feel comfortable with Mark, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests CBT for:

OCD
Depression
Generalised Anxiety
Panic
PTSD
Social Anxiety

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Language

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
December 2019	Certificate Cognitive Behavioural Therapy (CBT) SDS (UK) Verified 25/03/2020
March 2010	Diploma Psychotherapy Beeleaf Institute (UK) Verified 18/11/2013

Mark Bailey is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Timothy Williamson

Registered Counsellor

Onsite 6 years

2nd Recommended for Client-Therapist Relationships

In person & Remote therapy, 104 High Road, East Finchley, London, N2 9EB
2 other locations

CBT for Panic

2nd Recommended for Client-Therapist Relationships

In person & Remote therapy, 104 High Road, East Finchley, London, N2 9EB
2 other locations

CBT for Panic

Timothy is the best counsellor in East Finchley based on Timothy's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Timothy, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Depression
Generalised Anxiety
Panic
PTSD
Social Anxiety

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

NICE suggests counselling for:

Depression

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 12/11/2025 \| Next Review 12/12/2025
May 2019	Diploma Counselling CPPD Counselling School (UK) Verified 10/10/2019
November 2018	Certificate Cognitive Behavioural Therapy (CBT) CPPD Counselling School (UK) Verified 18/10/2019

Timothy Williamson is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £70

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Mel Goldman

Accredited Psychotherapist

Onsite 13 years

3rd Recommended for Client-Therapist Relationships

Remote therapy

CBT for Panic

3rd Recommended for Client-Therapist Relationships

Remote therapy

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Mel, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Obsessive Compulsive Disorder (OCD)
Body Dysmorphic Disorder (BDD)
Depression
Generalised Anxiety Disorder (GAD)
Panic
Post Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder

Psychotherapy

Private Health Insurance Registrations

AXA PPP Healthcare
BUPA
Vitality
WPA

Qualifications

	British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist with Competency Standard Cognitive Behavioural Therapy (CBT) Last Check 02/10/2024 \| Next Review 02/11/2024
November 2012	Postgraduate Diploma Cognitive Behavioural Therapy (CBT) University of London Royal Holloway (UK) Verified 02/10/2024
December 1998	Postgraduate Degree Therapy Tavistock Centre (UK) Verified 02/10/2024

Mel Goldman is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Fees

Individual £75

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Mel Goldman

Accredited Psychotherapist

Onsite 13 years

Remote therapy

CBT for Panic

Remote therapy

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Mel, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Obsessive Compulsive Disorder (OCD)
Body Dysmorphic Disorder (BDD)
Depression
Generalised Anxiety Disorder (GAD)
Panic
Post Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder

Psychotherapy

Private Health Insurance Registrations

AXA PPP Healthcare
BUPA
Vitality
WPA

Qualifications

	British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist with Competency Standard Cognitive Behavioural Therapy (CBT) Last Check 02/10/2024 \| Next Review 02/11/2024
November 2012	Postgraduate Diploma Cognitive Behavioural Therapy (CBT) University of London Royal Holloway (UK) Verified 02/10/2024
December 1998	Postgraduate Degree Therapy Tavistock Centre (UK) Verified 02/10/2024

Fees

Individual £75

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Malgorzata Zglinska

Registered Counsellor

Onsite 9 years

Rated 4.9 out of 5 based on 16 reviews

In person & Remote therapy, 92-94 Tooley Street, City of London, London, SE1 2TH
2 other locations

CBT for Panic

In person & Remote therapy, 92-94 Tooley Street, City of London, London, SE1 2TH
2 other locations

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Malgorzata, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Body Dysmorphia
Depression
Generalised Anxiety
Panic
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 12/11/2025 \| Next Review 12/12/2025
September 2017	Certificate Cognitive Behavioural Therapy (CBT) SDS (UK) Verified 03/09/2017
January 2016	Postgraduate Diploma Counselling Psychosynthesis Trust (UK) Verified 17/09/2016

Malgorzata Zglinska is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £65

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.9out of 5

Based on 120 reviews

Easy to talk to: 4.9

Helpfulness: 4.9

Value for money: 4.9

5.0

Review of Cognitive Behavioural Therapy for OCD

02 June 2023

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata has been extremely warm and empathetic. I found it very easy to open up to her about difficult situations in my past. Without ever feeling judged. She uses a variety of methods, and is very flexible with how she approaches different issues. I have been dealing with Ocd since my childhood. After unpacking a lot of my fears and finding their origins with Malgorzata, I feel a lot emotionally healthier then ever before.

Anonymous, 27 from London

5.0

Review of Cognitive Behavioural Therapy for OCD

10 October 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Gosia (Malgorzata) is an incredibly amazing person who helped me understand so many of my troubles. After years of being disappointed by NHS therapy, I was hesitant to try paid therapy but I couldn�t recommend Gosia more. My anxiety and OCD is manageable and something I learn to live with due to the help of Gosia's support. Couldn�t recommend her more.

Olivia, 20

5.0

Review of Therapy

11 September 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

I'm very happy with the therapy provided.

Kasia, 34 from London

5.0

Review of Therapy

16 July 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata is a wonderful therapist who is extremely patient, easy to talk to and has great advice and techniques which helped me immensely. I would highly recommend her.

Annie

5.0

Review of Therapy for Self Esteem

17 March 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata (Gosia) is very warm and empathetic. I immediately felt comfortable speaking with her and feel grateful for how easy she made it. She asked the right questions and helped guide me towards a deeper understanding of myself. Her style is quite flexible, in that it varies depending on what I wanted to cover. We did a lot of inner child work which involved recounting experiences and envisioning them. I feel I have come a long way in 16 sessions and would recommend Gosia to anyone on their healing journey. Really happy with my experience!

Anonymous, 31 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

21 August 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Gosia is very easy to talk to and extremely empathetic. You can actually feel how much she cares. She is very knowledgeable and uses very good examples and analogies to explain her points. I am so glad that I started therapy and so thankful that I chose Gosia as my therapist.

Kelly, 38 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

14 May 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Gosia was an excellent therapist, helping me understand my anxiety and opened up my eyes to the various techniques and methods I can apply on a daily basis. Her calming and compassionate personality provided a safe place where I felt understood and able to talk deeply about my feelings and emotions. I'm very glad I found Gosia, highly recommend her services.

Catarina, 23 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

16 November 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

I am very happy that I found Malgorzata, she is an unbelievably kind and gentle person. Except relieving chats she can teach you some activities to help yourself on daily basis. I can highly recommend her services.

Jedrzej, 27 from London

5.0

Review of Therapy for Relationship Problems

31 August 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

A very understanding but objective therapist who clearly doesn't have any preconceptions about your situation. Malgorzata has used a variety of techniques, and whilst I have controlled the subject matter, she has been able to maintain focus and ensure that each week has had a coherent structure.

Alex, 31 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

16 August 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Very easy to talk to and had lots of practical advice to help me.

Anonymous, 29 from London

5.0

Review of Counselling for Relationship Problems

15 July 2018

Easy to talk to: 4

Helpfulness: 4

Value for money: 5

I have found Gosia to be very compassionate and caring in her counselling approach. She provides a considered and insightful perspective when working through issues.

Anonymous, 36 from London

5.0

Review of Therapy for Self Esteem

11 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

Gosia has helped change my life and my understanding of myself. She provides a safe, non-judgemental, environment to explore yourself and face difficult realisations. She is very easy to talk to and open up to, and can work with you using different methods depending on the type of work you want/need to do, or the outcome you are looking for.

Janet, 37 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

10 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata has opened my eyes to issues that I wasn't aware of, which made me think differently and helped me to release some of the burdens I carried with me for long time. Also my way of communication has improved. Malgorzata is very supportive and open, knowledgable and conscientious, a good listener and connective.

Mamoon, 43 from London

5.0

Review of Therapy for Self Esteem

08 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

She is very warm and welcoming, adaptable, and understanding. She has a wonderful uplifting personality, but is also very able to facilitate deeper understanding. She made me feel very comfortable, as she is very grounding and intuitive.

Anonymous, 25

5.0

Review of Cognitive Behavioural Therapy for Body Dysmorphia

07 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Such a lovely lady, so much empathy and time and really listens and is supportive. She really does make a difference, so glad I had the opportunity to work with her. I'll always remember what she has done for me. Thank you so much, you have been wonderful.

Anonymous

5.0

Review of Therapy

15 September 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata is compassionate, insightful and very gentle with her probing questions. She gives you space to discover your true self. She is fantastic!

Natalia from London

Wheelchair access: Yes

Malgorzata Zglinska

Registered Counsellor

Onsite 9 years

Rated 4.9 out of 5 based on 16 reviews

In person & Remote therapy, 18A-18B North End Road, Golders Green, London, NW11 7PH
2 other locations

CBT for Panic

In person & Remote therapy, 18A-18B North End Road, Golders Green, London, NW11 7PH
2 other locations

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Malgorzata, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Body Dysmorphia
Depression
Generalised Anxiety
Panic
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 12/11/2025 \| Next Review 12/12/2025
September 2017	Certificate Cognitive Behavioural Therapy (CBT) SDS (UK) Verified 03/09/2017
January 2016	Postgraduate Diploma Counselling Psychosynthesis Trust (UK) Verified 17/09/2016

Malgorzata Zglinska is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £65

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.9out of 5

Based on 120 reviews

Easy to talk to: 4.9

Helpfulness: 4.9

Value for money: 4.9

5.0

Review of Cognitive Behavioural Therapy for OCD

02 June 2023

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Anonymous, 27 from London

5.0

Review of Cognitive Behavioural Therapy for OCD

10 October 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Olivia, 20

5.0

Review of Therapy

11 September 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

I'm very happy with the therapy provided.

Kasia, 34 from London

5.0

Review of Therapy

16 July 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata is a wonderful therapist who is extremely patient, easy to talk to and has great advice and techniques which helped me immensely. I would highly recommend her.

Annie

5.0

Review of Therapy for Self Esteem

17 March 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Anonymous, 31 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

21 August 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Kelly, 38 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

14 May 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Catarina, 23 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

16 November 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Jedrzej, 27 from London

5.0

Review of Therapy for Relationship Problems

31 August 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Alex, 31 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

16 August 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Very easy to talk to and had lots of practical advice to help me.

Anonymous, 29 from London

5.0

Review of Counselling for Relationship Problems

15 July 2018

Easy to talk to: 4

Helpfulness: 4

Value for money: 5

I have found Gosia to be very compassionate and caring in her counselling approach. She provides a considered and insightful perspective when working through issues.

Anonymous, 36 from London

5.0

Review of Therapy for Self Esteem

11 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

Janet, 37 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

10 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Mamoon, 43 from London

5.0

Review of Therapy for Self Esteem

08 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Anonymous, 25

5.0

Review of Cognitive Behavioural Therapy for Body Dysmorphia

07 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Anonymous

5.0

Review of Therapy

15 September 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata is compassionate, insightful and very gentle with her probing questions. She gives you space to discover your true self. She is fantastic!

Natalia from London

Wheelchair access: No

Dr. Flavia Cigolla

Registered Psychologist

Onsite 13 years

Remote therapy

CBT for Panic

Remote therapy

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Flavia, and decide if therapy may help you.

Behavioural Activation

Behavioural activation focuses on how your behaviour affects your thoughts and feelings. It involves planning and doing constructive activities. Behavioural activation aims to help you develop more positive behaviour.

NICE suggests behavioural activation for:

Depression

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Obsessive Compulsive Disorder (OCD)
Body Dysmorphic Disorder (BDD)
Depression
Generalised Anxiety Disorder (GAD)
Panic
Post Traumatic Stress Disorder (PTSD)
Self Harm
Binge Eating Disorder (BED)
Bulimia

Counselling

NICE suggests counselling for:

Depression

Eye Movement Desensitisation Reprocessing (EMDR)

Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.

NICE suggests EMDR for:

Post Traumatic Stress Disorder (PTSD)

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
PruHealth
Simplyhealth
WPA

Qualifications

	Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 10/11/2025 \| Next Review 10/12/2025
April 2018	Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 29/10/2019
June 2015	Certificate Behavioural Activation NHS (UK) Verified 29/10/2019
October 2014	Certificate Cognitive Behavioural Therapy (CBT) University of London University College London (UK) Verified 01/11/2017
October 2011	Doctorate Counselling Psychology University of Surrey (UK) Verified 15/09/2014

Flavia Cigolla is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Dr. Flavia Cigolla

Registered Psychologist

Onsite 13 years

Remote therapy

CBT for Panic

Remote therapy

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Flavia, and decide if therapy may help you.

Behavioural Activation

NICE suggests behavioural activation for:

Depression

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Obsessive Compulsive Disorder (OCD)
Body Dysmorphic Disorder (BDD)
Depression
Generalised Anxiety Disorder (GAD)
Panic
Post Traumatic Stress Disorder (PTSD)
Self Harm
Binge Eating Disorder (BED)
Bulimia

Counselling

NICE suggests counselling for:

Depression

Eye Movement Desensitisation Reprocessing (EMDR)

NICE suggests EMDR for:

Post Traumatic Stress Disorder (PTSD)

Psychology

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
PruHealth
Simplyhealth
WPA

Qualifications

	Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 10/11/2025 \| Next Review 10/12/2025
April 2018	Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 29/10/2019
June 2015	Certificate Behavioural Activation NHS (UK) Verified 29/10/2019
October 2014	Certificate Cognitive Behavioural Therapy (CBT) University of London University College London (UK) Verified 01/11/2017
October 2011	Doctorate Counselling Psychology University of Surrey (UK) Verified 15/09/2014

Flavia Cigolla is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Pauline Philips

Registered Counsellor

Onsite 11 years

Rated 4.8 out of 5 based on 5 reviews

Remote therapy

CBT for Panic

Remote therapy

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Pauline, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Depression
Generalised Anxiety
Panic
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 21/11/2025 \| Next Review 21/12/2025
July 2014	Diploma Counselling Counselling and Psychotherapy Training Academy (UK) Verified 06/11/2014
July 2013	Certificate Cognitive Behavioural Therapy (CBT) Care to Listen (UK) Verified 26/09/2017
March 2013	Certificate Cognitive Behavioural Therapy (CBT) Care to Listen (UK) Verified 26/09/2017

Pauline Philips is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £60

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.8out of 5

Based on 120 reviews

Easy to talk to: 4.8

Helpfulness: 4.8

Value for money: 4.8

5.0

Review of Therapy for Relationship Problems

08 July 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

She is so approachable and understanding. You don't feel self-conscious opening up and discussing the real issues that you're dealing with. She is incredibly insightful and knowledgeable, making connections regarding past issues that had never been addressed and dealt with in the past. By addressing those issues you're able to see things more clearly and tackle them with her expert advice. She gives you tools that really help to address certain things head on, whilst allowing you to work through things at a pace that suits you. I went to Pauline for a particular family issue and she was able to help me work through and address it within a few sessions. I carried on with the therapy as I found it so productive in improving my day to day life. I couldn't recommend Pauline more.

Sarah, 39 from Bromley

5.0

Review of Therapy for Relationship Problems

06 July 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Pauline is very patient and caring, and has been a massive help to me through a difficult time in my life. The work we have done together has been invaluable, and I intend to keep my sessions going indefinitely. She is also very flexible which has been invaluable, as my work doesn't always allow me to commit to regular weekly sessions - without this I really would have struggled to keep going with my counselling long term.

Anonymous

5.0

Review of Counselling

06 March 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

She is great. I have attended only two sessions so far but she has helped me to see things differently and put the focus back on myself. I highly recommend her. It's so easy to talk too, she makes you feel comfortable from the very beginning. I don't have anything bad to say about her or the way she works at all!

Marta, 26

5.0

Review of Therapy

06 March 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Pauline is amazing, so insightful, caring and she's really helped me so much in two sessions than any other therapist has done in longer time! I will be having long term counselling with her. Highly recommend.

Annabelle

5.0

Review of Counselling for Relationship Problems

12 November 2016

Easy to talk to: 4

Helpfulness: 4

Value for money: 4

I found my sessions with Pauline most helpful, with her sensitive and gentle ways of enabling me to clear some of the clutter in my mind, by talking through them. I had a number of different pressures on me when I started our sessions, and Pauline helped me to find perspective and to work on my solutions. There are still other things on my mind to deal with, and I will certainly contact Pauline to help me in the future.

Anthony, 58

Wheelchair access: No

Dr. Kyriakoula Asimakopoulou

Chartered Psychologist

Onsite 5 years

Remote therapy

CBT for Panic

Remote therapy

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Kyriakoula, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Obsessive Compulsive Disorder (OCD)
Depression
Generalised Anxiety Disorder (GAD)
Panic
Social Anxiety Disorder

Psychology

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
WPA

Qualifications

	Health and Care Professions Council (HCPC) Registered Health Psychologist Last Check 10/11/2025 \| Next Review 10/12/2025
	British Psychological Society (BPS) Chartered Health Psychologist Last Check 17/11/2025 \| Next Review 17/12/2025
May 2017	Certificate Cognitive Behavioural Therapy (CBT) SDS (UK) Verified 13/05/2019
July 2001	Doctorate Psychology University of Surrey (UK) Verified 10/02/2020

Kyriakoula Asimakopoulou is bound by the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £165

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Christine Lewis

Accredited Counsellor

Onsite 12 years

In person & Remote therapy, Ranelagh Road, Tottenham, London, N17 6XZ

CBT for Panic

In person & Remote therapy, Ranelagh Road, Tottenham, London, N17 6XZ

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Christine, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Obsessive Compulsive Disorder (OCD)
Depression
Generalised Anxiety Disorder (GAD)
Panic
Post Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registrations

Aviva Health
BUPA
CIGNA

Qualifications

	British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist with Competency Standard Cognitive Behavioural Therapy (CBT) Last Check 15/06/2022 \| Next Review 15/07/2022
	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
April 2013	Postgraduate Diploma Cognitive Behavioural Therapy (CBT) University of London Royal Holloway (UK) Verified 27/02/2018
July 2008	Postgraduate Diploma Counselling London Metropolitan University (UK) Verified 14/07/2014

Christine Lewis is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £110 Couple £220

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Carol Gordon

Registered Counsellor

Onsite 9 years

Rated 4.8 out of 5 based on 10 reviews

In person & Remote therapy, Ravensbourne Park Crescent, Catford, London, SE6 4YG

CBT for Panic

In person & Remote therapy, Ravensbourne Park Crescent, Catford, London, SE6 4YG

CBT for Panic

Carol is the best counsellor in Catford based on Carol's client-therapist relationships and verified client reviews.

What to Expect

Try one session, to see if you feel comfortable with Carol, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Body Dysmorphia
Depression
Generalised Anxiety
Panic
PTSD
Self Harm
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 25/11/2025 \| Next Review 25/12/2025
September 2010	Diploma Counselling with Cognitive Behavioural Therapy (CBT) Lewisham Counselling and Counsellor Training Associates (UK) Verified 17/01/2016

Carol Gordon is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £65 Couple £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.8out of 5

Based on 120 reviews

Easy to talk to: 4.9

Helpfulness: 4.9

Value for money: 4.7

5.0

Review of Therapy for Bereavement

31 December 2023

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol is calm, patient, relatable and welcoming.

Anonymous, 37 from South East London

5.0

Review of Therapy for Bereavement

03 December 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol has a calm, reassuring and friendly approach, from the start she wanted to know about me. She made it easy to discuss my personal grief. After my sessions I felt less anguished and more resilient in taking life day by day. Thank you Carol.

Marlene, 57 from London

5.0

Review of Cognitive Behavioural Therapy for PTSD

02 June 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

She�s lovely. One thing that I have with therapists is being able to open up to them and feel safe. She's great to talk to and offers a lot of insight.

Damien

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

28 November 2020

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Very nice and helpful. Thank you Carol.

Tristen, 31 from Bromley

5.0

Review of Cognitive Behavioural Therapy for OCD

28 October 2020

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol has really helped me. The structure of her communication is clear and easy to follow. The exercises we have run through together in the sessions, as well as the 'homework' she set me are simple but powerful and I've seen real progress with my OCD and anxiety. Carol is kind, open and leaves space for me to 'think out loud' and vocalise my feelings. She is a wonderful therapist and I couldn't recommend her more highly.

Anonymous, 27 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

31 January 2020

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

Warm, inviting, funny, calm and straight talking.

Tara, 31 from London

5.0

Review of Counselling for Self Esteem

16 January 2019

Easy to talk to: 4

Helpfulness: 4

Value for money: 3

Attentive. Certain. Light-hearted.

Anonymous, 20

5.0

Review of Counselling for Depression

18 October 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol has helped me put my feelings into words, my fears, my lack of self worth and my depression, she has helped me to explore being a victim of crime/violence, my disability which occurred through that, I finally found a place that I could feel safe and a place to speak and to cry, I'm on the road to learning to manage my thoughts better.

Amine, 33

5.0

Review of Therapy for Abuse

15 October 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol really helped me understand some of my current behaviours are linked to the events of my past. She has helped me to think about what actions I might want to take to overcome these. Patient, listened and friendly, she offered really useful advice and I never felt rushed.

Anonymous

5.0

Review of Therapy for Bereavement

17 October 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Carol is extremely good at using lucid terms, to articulate what is happening to me. She offers practical and simple solutions that are easy to enact while I endeavour to work on how to move forward with life. I do not feel rushed to create change, however. Carol also has helped by creating a space where I do not feel like my problems are insurmountable, or idiotic.

Mel, 51

Wheelchair access: No

Helen Marsh

Registered Psychotherapist

Onsite 8 years

Rated 5 out of 5 based on 2 reviews

In person & Remote therapy, 11 George Lane The Shrubberies, South Woodford, London, E18 1BD
2 other locations

CBT for Panic

In person & Remote therapy, 11 George Lane The Shrubberies, South Woodford, London, E18 1BD
2 other locations

CBT for Panic

Helen is the best CBT psychotherapist in South Woodford based on Helen's client-therapist relationships and verified client reviews.

What to Expect

Try one session, to see if you feel comfortable with Helen, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Body Dysmorphia
Depression
Generalised Anxiety
Panic
PTSD
Self Harm
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registration

BUPA

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 26/11/2025 \| Next Review 26/12/2025
April 2018	Diploma Cognitive Behavioural Therapy (CBT) College of Cognitive Behavioural Therapies (UK) Verified 31/07/2018
December 2014	Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 21/06/2017

Helen Marsh is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £60 Couple £125

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 5out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

5.0

Review of Therapy

18 October 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Helen is friendly, approachable and non-judgmental. Despite this being my first experience of therapy, I felt comfortable throughout...no awkward moments. Helen has a good understanding of when to ask questions and when to allow the client to talk. She listens carefully to what is being said (as well as what was not being said)...her interventions were always pertinent and helped to move the discussion forward. I would not hesitate to recommend Helen Marsh to others looking for a therapist and would readily return for further sessions should the need arise.

Pauline, 67 from Ilford

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

11 January 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Kind, compassionate and motivating.

Dhiren, 35

Wheelchair access: No

Helen Marsh

Registered Psychotherapist

Onsite 8 years

Rated 5 out of 5 based on 2 reviews

In person & Remote therapy, Bressey Grove, South Woodford, London, E18 2HP
2 other locations

CBT for Panic

In person & Remote therapy, Bressey Grove, South Woodford, London, E18 2HP
2 other locations

CBT for Panic

If you want to find a good CBT psychotherapist in South Woodford, based on Helen's client-therapist relationships and verified client reviews, it is Helen.

What to Expect

Try one session, to see if you feel comfortable with Helen, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Body Dysmorphia
Depression
Generalised Anxiety
Panic
PTSD
Self Harm
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registration

BUPA

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 26/11/2025 \| Next Review 26/12/2025
April 2018	Diploma Cognitive Behavioural Therapy (CBT) College of Cognitive Behavioural Therapies (UK) Verified 31/07/2018
December 2014	Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 21/06/2017

Helen Marsh is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £60 Couple £125

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 5out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

5.0

Review of Therapy

18 October 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Pauline, 67 from Ilford

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

11 January 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Kind, compassionate and motivating.

Dhiren, 35

Wheelchair access: No

Stephen Fox

Registered Psychotherapist

Onsite 12 years

In person & Remote therapy, The Grove, Palmers Green, London, N13 5JS
2 other locations

CBT for Panic

In person & Remote therapy, The Grove, Palmers Green, London, N13 5JS
2 other locations

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Stephen, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Depression
Generalised Anxiety
Panic
PTSD
Schizophrenia
Self Harm
Binge Eating
Bulimia
Anorexia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
Vitality

Language

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
November 2018	Certificate Cognitive Behavioural Therapy (CBT) Beck Institute (USA) Verified 06/02/2019
December 1997	Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 31/01/2015

Stephen Fox is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £80 Couple £100

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No